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With a blood sugar level of 440 something on Friday the 13th, back in January of 2006, my life changed. Diagnosed with Type II diabetes, there were choices to make everyday. You are faced with those same choices.
What can I eat? ---- How much can I eat? ---- Do I have to give up my desserts? ---- I didn't think I was overweight? ---- How much do I have to exercise? ---- Will I have to take insulin?
Why me?
If some of those questions sound familiar, then you have come to the right place. Controlling Type II diabetes is all about educating yourself on the facts and ways to fight back to win over your diabetes. I have compiled some helpful articles that will help you to win and enjoy a lifestyle that is not limiting.
With this type of education you to, can reduce your fasting blood sugars to levels around 100 mg/dL within 1 month and a HgbA1C level down to within normal ranges within months. It really is simple when you know the right information and apply it to your everyday life. | |
OBESITY LEADS TO DIABETES
Insulin resistance, or syndrome X as it is now called, is the most under-diagnosed disease in the U.S. today. It is estimated that as much as 25% of the population either has, or has symptoms of diabetes....
What Is My Best Approach To Eating Well?
My Mother put me on my first diet when I was 9 years old. The fad at that time was a high carbohydrate diet. All I can really remember about it was that I ate a lot of crackers and tuna fish and all the...
Emotional Eating
Occasional emotional eating is normal. Everyone has celebrated with food before, thats what birthday parties, Christmas lunch and BBQs on SuperBowl day and the Forth of July are all about. But emotional...
Turn Down the Suck in Fitness
Exercise is good for you – theres simply no doubt about it! However, I still meet clients on a daily basis whove vowed to dedicate themselves to an exercise program, only to quit after a month. Lets...
Diabetes: The $132 Billion Dollar Pandemic
You know, its not everyday a fellow like me gets to announce a major paradigm shift, much less concerning diabetes …or any other medical condition. You dont know what a paradigm shift is? Well, if I...
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